Shilajit is a blessing of god to the mankind. Shilajit is an Amrit of God to the human being to lead the youthful life. Shilajit is found in Himalayas in India in kumaon region, from Arunachal pradesh to Kashmir. Shilajit is also found in Himalayas of Nepal, Bhutan and Tibet. Shilajit is the decomposed plants in the mountain rocks since centuries ago. It is preserved in the rocks due to pressure and sunlight. Shilajit oozes out of the rocks due to the heat of sun. The color of this resin is pale brown to blackish brown and slimy to touch, pure and heavy. Shilajit is having more than 85 minerals including trace elements. The quality of the shilajit also depends on the species of the plants decomposed. The best quality of shilajit is found in India. The other names of shilajit are asphaltum, girij and mineral pitch. Shilajit Dosage Take only one gram of shilajit daily. For best results 500 mg to 1 gm Shilajit to be mixed in one glass (Approx. 200 ML) of Luke warm milk and to be taken one hour before bedtime. It is also important to note that nothing should be taken two hours after the intake of shilajit. During the course of Shilajit, one should avoid taking citrus group.